Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Mixed Vegetables
Weight per 300 calories
Frozen Carrots
833g
Canned Mixed Vegetables
612g
Canned Mixed Vegetables, Solids have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Mixed Vegetables?
Frozen Carrots VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Mixed Vegetables:
300 calories of Frozen Carrots have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Frozen Carrots, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Mixed Vegetables:
300 calories of Frozen Carrots have 1.8 times more Calcium, 1.4 times more Copper, 3.2 times more Selenium and 1.4 times more Water than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 1.8 times more Iron, 2.4 times more Manganese and 2.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Mixed Vegetables contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.9 times more Omega 6, 2.7 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 1.4 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6