Nutrient Comparison: Frozen Carrots VS Canned Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Mixed Vegetables:
- 1 kilogram of Frozen Carrots has 1.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin E than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Mixed Vegetables:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 2.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mixed Vegetables contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2 times more Sugars than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 1.9 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mixed Vegetables offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.