Comparing Nutrients in 300 calories Canned Carrots with SaltVS Chinese Waterchestnuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 3.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chinese Waterchestnuts?
Canned Carrots With Salt VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Chinese Waterchestnuts:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin C, 2.4 times more Vitamin E and 126.7 times more Vitamin K than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chinese Waterchestnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Chinese Waterchestnuts:
300 calories of Canned Carrots with Salt have 8.8 times more Calcium, 1.2 times more Copper, 41.4 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 67.1 times more Sodium, 2 times more Zinc and 4.9 times more Water than Chinese Waterchestnuts.
Both Canned Carrots with Salt and Chinese Waterchestnuts contain similar levels of Potassium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.3 times more Omega 3, 2 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Chinese Waterchestnuts.
Both Canned Carrots with Salt and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 300 calories.