Nutrient Comparison: Canned Carrots with Salt VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Chinese Waterchestnuts:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 32.7 times more Vitamin K than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 7.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Chinese Waterchestnuts:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 10.7 times more Iron, 1.4 times more Manganese, 17.3 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 3.1 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Drained Canned Carrots with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Waterchestnuts contains 3.9 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.