Canned Carrots With Liquids And Salt VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Bamboo Shoots:
- 300 calories of Canned Carrots with Liquids and Salt have 719.6 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 300 kcal of Raw Bamboo Shoots contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bamboo Shoots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
- 300 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Bamboo Shoots:
- 300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese and 70.4 times more Sodium than Bamboo Shoots.
- While 300 kcal of Raw Bamboo Shoots contain 1.6 times more Copper, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bamboo Shoots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Bamboo Shoots.
- While 300 kcal of Raw Bamboo Shoots contain 2.1 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bamboo Shoots offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6