Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Bamboo Shoots:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 7.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Bamboo Shoots have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Bamboo Shoots:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese and 60 times more Sodium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.8 times more Copper, 3 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Bamboo Shoots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots contain 2.5 times more Omega 3 and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Bamboo Shoots have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Bamboo Shoots have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.