Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Bamboo Shoots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4 times more Manganese and 60 times more Sodium than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 3.1 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Bamboo Shoots have similar amounts of Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.