Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Bamboo Shoots:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Bamboo Shoots:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Potassium and 34.3 times more Sodium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Bamboo Shoots, Solids have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 3.4 times more Omega 3 and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.