Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Bamboo Shoots
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Bamboo Shoots
1579g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Canned Bamboo Shoots. It has very low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Bamboo Shoots?
Canned Carrots With Liquids And Salt VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Bamboo Shoots:
300 calories of Canned Carrots with Liquids and Salt have 506.4 times more Vitamin A, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Bamboo Shoots:
300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium and 28.3 times more Sodium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.3 times more Copper, 1.5 times more Phosphorus, 1.5 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Bamboo Shoots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 3.5 times more Fat, 4.1 times more Omega 3, 3.3 times more Omega 6 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Bamboo Shoots offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6