Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Bamboo Shoots:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Bamboo Shoots provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Bamboo Shoots:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Potassium and 34.3 times more Sodium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Bamboo Shoots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.