Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Bamboo Shoots
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Bamboo Shoots
4167g
Canned Carrots with Liquids and Salt have 1.9 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Bamboo Shoots?
Canned Carrots With Liquids And Salt VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese and 31.3 times more Sodium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 1.5 times more Copper, 1.9 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium, 3.1 times more Zinc and 2 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 3.6 times more Omega 3, 2.8 times more Omega 6 and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6