Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 1.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4 times more Manganese and 60 times more Sodium than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 3.1 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Carbohydrate and 1.8 times more Fiber than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.