Lets compare vitamin content per 100 grams of Bamboo Shoots vs Canned Carrots with Salt:
Raw Bamboo Shoots have 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Canned Carrots with Salt:
Raw Bamboo Shoots have 1.8 times more Copper, 2.5 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese and 60.5 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 1.8 times more Omega 3, 1.2 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Raw Bamboo Shoots and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.