Nutrient Comparison: Bamboo Shoots VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Canned Carrots with Salt:
- 14 ounces of Bamboo Shoots have 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Canned Carrots with Salt:
- 14 ounces of Bamboo Shoots have 1.8 times more Copper, 2.5 times more Phosphorus, 3 times more Potassium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 60.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium
- Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.2 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- Both Bamboo Shoots and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.