Nutrient Comparison: Bamboo Shoots VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Canned Carrots with Salt:
- 5 ounces of Bamboo Shoots have 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Canned Carrots with Salt:
- 5 ounces of Bamboo Shoots have 1.8 times more Copper, 2.5 times more Phosphorus, 3 times more Potassium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 60.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium
- Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 1.2 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- Both Bamboo Shoots and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.