Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Bamboo Shoots:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and more Vitamin K than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 7.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bamboo Shoots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Bamboo Shoots:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese and 60 times more Sodium than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 1.8 times more Copper, 3 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bamboo Shoots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bamboo Shoots contain 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bamboo Shoots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.