Canned Carrots With Liquids And Salt VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:
- 300 calories of Canned Carrots with Liquids and Salt have 31.1 times more Vitamin A, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 22.2 times more Vitamin E than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9, 1.5 times more Vitamin C and 4.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:
- 300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 2.3 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Calcium, 1.9 times more Iron and 1.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans contain similar levels of Phosphorus, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 3.2 times more Fat, 17.9 times more Omega 3, 1.6 times more Omega 6 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6