Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:
- 1 kilogram of Canned Carrots with Liquids and Salt has 34.1 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.3 times more Vitamin E than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 1.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Copper, 2.6 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans contain similar levels of Calcium, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 16.4 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.