Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Green Snap Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Green Snap Beans
968g
Raw Green Snap Beans have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Snap Beans?
Canned Carrots With Liquids And Salt VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Green Snap Beans:
300 calories of Canned Carrots with Liquids and Salt have 23.6 times more Vitamin A and 2.4 times more Vitamin E than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 4.5 times more Vitamin C and 3.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Green Snap Beans:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Copper, 2.8 times more Manganese, 53.9 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 1.5 times more Iron, 2.1 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Snap Beans contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Snap Beans contain 6.4 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.