Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Green Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 17.5 times more Vitamin A and 1.8 times more Vitamin E than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 6.1 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Green Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.1 times more Manganese, 40 times more Sodium and 1.2 times more Zinc than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain 2 times more Iron, 2.8 times more Magnesium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Snap Beans contain similar levels of Calcium, Potassium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Snap Beans contain 8.6 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.