Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Boiled Burdock Root

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Boiled Burdock Root: 341g

Boiled and Drained Burdock Root has 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Burdock Root?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Boiled Burdock Root	9%	1%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Boiled Burdock Root	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.25% 0.078g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	55.5% 72g	130g per day for Men 19-50 years
Sugars	44.3% 32g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	16% 6.14g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	12.7% 7.13g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Boiled Burdock Root	Recommended Dietary Allowance
Vitamin A	888% 7996μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	9.85% 8.86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	5.7% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Boiled Burdock Root	Recommended Dietary Allowance
Calcium	40.4% 404mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	33.7% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	45.3% 317mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	36% 1227mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	5.58% 3.07μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	11.8% 1.3mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	6.97% 258g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Boiled Burdock Root Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Burdock Root?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Burdock Root:

• 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 6.1 times more Vitamin E and 18.7 times more Vitamin K than Boiled Burdock Root.
• 300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Burdock Root:

• 300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 6.4 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 229.6 times more Sodium, 2.9 times more Zinc and 4.7 times more Water than Boiled Burdock Root.
• Both Canned Carrots with Liquids and Salt and Boiled Burdock Root contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Boiled Burdock Root lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 15.3 times more Omega 3, 2.7 times more Sugars and 3.8 times more Fiber than Boiled Burdock Root.
• Both Canned Carrots with Liquids and Salt and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 300 calories.