Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Butterbur
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Butterbur
2143g
Canned Carrots with Liquids and Salt have 1.6 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Butterbur?
Canned Carrots With Liquids And Salt VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Butterbur?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Butterbur:
300 calories of Canned Carrots with Liquids and Salt have 124.4 times more Vitamin A, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 25.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Butterbur provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Butterbur:
300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Iron and 20.9 times more Sodium than Butterbur.
While 300 kcal of Raw Butterbur contain 5.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 6.2 times more Potassium, 3.7 times more Selenium and 1.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Butterbur contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Carrots Solids and Liquids with Salt and Raw Butterbur have similar amounts of macro-nutrients per 300 kcal
Both Canned Carrots with Liquids and Salt and Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.