Nutrient Comparison: Canned Carrots with Liquids and Salt VS Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Butterbur:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B5 than Butterbur.
- While 7 oz of Raw Butterbur contain 15.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterbur provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Butterbur:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 34.3 times more Sodium and 1.8 times more Zinc than Butterbur.
- While 7 oz of Raw Butterbur contain 3.3 times more Calcium, 1.6 times more Magnesium and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterbur contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Butterbur.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur provide inadequate amounts of Energy and Protein in seven ounces.