Nutrient Comparison: Canned Carrots with Liquids and Salt VS Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Butterbur:
- 100 grams of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B5 than Butterbur.
- While 100 g of Raw Butterbur contain 15.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterbur provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Butterbur:
- 100 grams of Canned Carrots with Liquids and Salt have 5.2 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 34.3 times more Sodium and 1.8 times more Zinc than Butterbur.
- While 100 g of Raw Butterbur contain 3.3 times more Calcium, 1.6 times more Magnesium and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterbur contain similar levels of Copper and Water per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Butterbur.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 100 grams.