Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Butterbur	10%	2%	88%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Butterbur	Recommended Dietary Allowance
Energy	7.93% 230kcal	4.83% 140kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	27.8% 36g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Butterbur	Recommended Dietary Allowance
Vitamin A	681% 6130μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	350% 315mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Butterbur	Recommended Dietary Allowance
Calcium	31% 310mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	193% 6550mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	25% 930g	25.5% 945g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Butterbur per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Butterbur:

• 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.3 times more Vitamin B5 than Butterbur.
• While 1 kg of Raw Butterbur contains 15.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Butterbur provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Butterbur:

• 1 kilogram of Canned Carrots with Liquids and Salt has 5.2 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 34.3 times more Sodium and 1.8 times more Zinc than Butterbur.
• While 1 kg of Raw Butterbur contains 3.3 times more Calcium, 1.6 times more Magnesium and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Butterbur contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Carbohydrate than Butterbur.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterbur provide inadequate amounts of Energy and Protein in one kilogram.