Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Burdock Root:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Boiled Burdock Root.
- While 1 lb of Boiled and Drained Burdock Root contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Burdock Root:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Manganese, 60 times more Sodium and 1.2 times more Water than Boiled Burdock Root.
- While 1 lb of Boiled and Drained Burdock Root contains 1.6 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 4.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Burdock Root contain similar levels of Copper per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Burdock Root contains 3.8 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Burdock Root offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.