Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Ketchup
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Ketchup
297g
Catsup has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ketchup?
Canned Carrots With Liquids And Salt VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ketchup?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Ketchup:
300 calories of Canned Carrots with Liquids and Salt have 103.5 times more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B3, 13 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 14.3 times more Vitamin K than Ketchup.
While 300 kcal of Catsup contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Ketchup:
300 calories of Canned Carrots with Liquids and Salt have 9.1 times more Calcium, 5.3 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 23.5 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 7.5 times more Zinc and 6 times more Water than Ketchup.
Both Canned Carrots with Liquids and Salt and Ketchup contain similar levels of Sodium per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 35.1 times more Omega 3, 26.3 times more Fiber and 2.4 times more Protein than Ketchup.
While 300 kcal of Catsup contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Catsup provide inadequate amounts of Omega 6 in 300 calories.