Canned Carrots With Liquids And Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 69.8 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.2 times more Vitamin B1, 19 times more Vitamin B2, 9.4 times more Vitamin B3, 11.3 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.2 times more Iron, 3 times more Manganese and 38.3 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.1 times more Copper, 6.3 times more Phosphorus, 2.7 times more Potassium, 68 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.4 times more Sugars and 2.9 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 300 calories.