UV Exposed Brown Mushrooms, Italian, Or Crimini VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Salt:
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 6 times more Vitamin B1, 18.6 times more Vitamin B2, 7.8 times more Vitamin B3, 12.6 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 65.1 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Salt:
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.5 times more Copper, 1.3 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium, 73.9 times more Selenium and 4.8 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Iron, 2.8 times more Manganese and 35.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Salt contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.4 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.3 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.