Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dill Pickled Cucumber
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dill Pickled Cucumber
2500g
Canned Carrots with Liquids and Salt have 1.9 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dill Pickled Cucumber?
Canned Carrots With Liquids And Salt VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dill Pickled Cucumber:
300 calories of Canned Carrots with Liquids and Salt have 53.3 times more Vitamin A, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.7 times more Vitamin E than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 4.5 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 3.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dill Pickled Cucumber:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 3.8 times more Manganese, more Selenium and 1.5 times more Zinc than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 3.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 6.5 times more Sodium and 1.9 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dill Pickled Cucumber contain similar levels of Iron per 300 calories.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dill Pickled Cucumber contain 4.1 times more Fat, 6.1 times more Saturated Fat, 16.8 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dill Pickled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6