Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dill Pickled Cucumber:
- 1 kilogram of Canned Carrots with Liquids and Salt has 102.2 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.3 times more Vitamin E than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dill Pickled Cucumber provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dill Pickled Cucumber:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.8 times more Calcium and 3.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dill Pickled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 8.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.