Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Canned Carrots with Liquids and Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	7.93% 230kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	25% 32.6g	130g per day for Men 19-50 years
Sugars	34% 24.6g	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	26.3% 10g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	681% 6130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	309% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1743% 10460IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	31% 310mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	25% 930g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS UV Exposed White Mushroom per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs UV Exposed White Mushroom:

• 1 kilogram of Canned Carrots with Liquids and Salt has 73 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 4.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
• 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs UV Exposed White Mushroom:

• 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 9.6 times more Manganese and 48 times more Sodium than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 3.1 times more Copper, 4.3 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and UV Exposed White Mushroom contain similar levels of Iron, Magnesium and Water per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Fiber than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.