Nutrient Comparison: Canned Carrots with Liquids and Salt VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs UV Exposed White Mushroom:
- 1 pound of Canned Carrots with Liquids and Salt has 73 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 4.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs UV Exposed White Mushroom:
- 1 pound of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 9.6 times more Manganese and 48 times more Sodium than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 3.1 times more Copper, 4.3 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed White Mushroom contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Fiber than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.