Canned Carrots With Liquids And Salt VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs UV Exposed White Mushroom:
- 300 calories of Canned Carrots with Liquids and Salt have 69.8 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 4.5 times more Vitamin B1, 15.6 times more Vitamin B2, 9 times more Vitamin B3, 11.3 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
- 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs UV Exposed White Mushroom:
- 300 calories of Canned Carrots with Liquids and Salt have 9.9 times more Calcium, 9.2 times more Manganese and 45.9 times more Sodium than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 3.2 times more Copper, 4.5 times more Phosphorus, 1.9 times more Potassium, 24.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed White Mushroom contain similar levels of Iron, Magnesium and Water per 300 calories.
- 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 3 times more Omega 6 and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and UV Exposed White Mushroom offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3