Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Grilled UV Exposed Portabella Mushrooms
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Grilled UV Exposed Portabella Mushrooms
1035g
Grilled Portabella Mushrooms Exposed to UV have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Grilled UV Exposed Portabella Mushrooms?
Canned Carrots With Liquids And Salt VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3 times more Vitamin B1, 11.8 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Canned Carrots with Liquids and Salt have 13 times more Calcium, 1.6 times more Iron, 8.5 times more Manganese, 27.5 times more Sodium and 1.3 times more Water than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3 times more Copper, 5.4 times more Phosphorus, 2 times more Potassium, 43.4 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Sugars than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.3 times more Fat, 3.7 times more Omega 6 and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3