Grilled UV Exposed Portabella Mushrooms VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Canned Carrots with Salt:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 3.4 times more Vitamin B1, 11.6 times more Vitamin B2, 9.8 times more Vitamin B3, 8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Canned Carrots with Salt:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 3.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 47.2 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 9.7 times more Calcium, 1.9 times more Iron, 7.8 times more Manganese and 25.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Canned Carrots with Salt contain similar levels of Water per 300 calories.
- 300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 2.6 times more Fat, 2.9 times more Omega 6, 1.3 times more Fiber and 4.4 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6