Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled UV Exposed Portabella Mushrooms versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled UV Exposed Portabella Mushrooms vs Canned Carrots with Salt:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 4 times more Vitamin B1, 13.4 times more Vitamin B2, 11.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
Comparing minerals per 1 kilogram for Grilled UV Exposed Portabella Mushrooms vs Canned Carrots with Salt:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 3.7 times more Copper, 1.6 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium, 54.8 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 1.6 times more Iron, 6.7 times more Manganese and 22 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 1.5 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- Both Grilled UV Exposed Portabella Mushrooms and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.