Nutrient Comparison: Dill Pickled Cucumber VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Canned Carrots with Salt:
- 1 kilogram of Dill Pickled Cucumber has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 93 times more Vitamin A, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.7 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dill Pickled Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Canned Carrots with Salt:
- 1 kilogram of Dill Pickled Cucumber has 2.3 times more Calcium and 3.3 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.7 times more Copper, 2.5 times more Iron, 7.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Zinc
- Both Dill Pickled Cucumber as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 6.4 times more Omega 3 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.