Comparing Nutrients in 500 calories Dill Pickled CucumberVS Canned Carrots with Salt
Weight per 500 calories
Dill Pickled Cucumber
4167g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 2.1 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Canned Carrots with Salt?
Dill Pickled Cucumber VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Canned Carrots with Salt:
500 calories of Dill Pickled Cucumber have 5.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 3.7 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 44.6 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Dill Pickled Cucumber.
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Canned Carrots with Salt:
500 calories of Dill Pickled Cucumber have 4.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 7 times more Sodium and 2.1 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 3.5 times more Manganese and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Carrots with Salt contain similar levels of Iron and Zinc per 500 calories.
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 3.3 times more Fat, 4.6 times more Saturated Fat, 13.3 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Canned Carrots with Salt.
Both Dill Pickled Cucumber and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6