Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Carrots With Liquids And Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Canned Carrots with Liquids and Salt have 479.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin C, 32.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Canned Carrots with Liquids and Salt have 32.3 times more Calcium, 6.2 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 36.1 times more Manganese, 1.2 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium, 250.4 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.2 times more Omega 3, 2.4 times more Sugars and 4.7 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 300 calories.