Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.8 times more Vitamin B6, 10.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 11.5 times more Manganese, 1.3 times more Potassium and 80 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.9 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 3.1 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.