Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Cucumber

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Cucumber: 2000g

Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cucumber?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cucumber	14%	5%	81%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cucumber	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	56% 72.6g	130g per day for Men 19-50 years
Sugars	44.3% 32g	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	61.8% 23.5g	26.3% 10g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cucumber	Recommended Dietary Allowance
Vitamin A	888% 7996μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	64% 19.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	273% 328μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cucumber	Recommended Dietary Allowance
Calcium	40.4% 404mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.65% 26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	165% 74.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	51.5% 1905g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Cucumber Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cucumber?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cucumber:

• 300 calories of Canned Carrots with Liquids and Salt have 80 times more Vitamin A, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 15.9 times more Vitamin E than Cucumber.
• While 300 kcal of Raw Whole Cucumber contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B9, 2.1 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 300 calories of Cucumber have insufficient amounts of Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cucumber:

• 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 3.7 times more Manganese and 78.3 times more Sodium than Cucumber.
• While 300 kcal of Raw Whole Cucumber contain 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cucumber contain similar levels of Selenium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Cucumber.
• While 300 kcal of Raw Whole Cucumber contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cucumber offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.