Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cucumber:
- 7 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 24.3 times more Vitamin E than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cucumber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cucumber:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 5.7 times more Manganese, 120 times more Sodium and 1.5 times more Zinc than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cucumber contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Fiber than Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.