Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Dandelion Greens with Salt
909g
Boiled and Drained Dandelion Greens with Salt have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Dandelion Greens with Salt?
Canned Carrots With Liquids And Salt VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Dandelion Greens with Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin A, 3.5 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 4.8 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin C and 25.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Dandelion Greens with Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 2.8 times more Manganese, 1.9 times more Selenium, 1.2 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 3.1 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Dandelion Greens with Salt contain similar levels of Potassium per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.2 times more Sugars than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Fiber per 300 calories.