Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Eppaw
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Eppaw
200g
Raw Eppaw has 6.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Eppaw?
Canned Carrots With Liquids And Salt VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Eppaw?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Eppaw:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Eppaw.
While 300 kcal of Raw Eppaw contain 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Eppaw provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Eppaw:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.3 times more Potassium, 2.9 times more Selenium, 130.4 times more Sodium, 1.6 times more Zinc and 10.1 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Carrots Solids and Liquids with Salt and Raw Eppaw have similar amounts of macro-nutrients per 300 kcal
Both Canned Carrots with Liquids and Salt and Eppaw offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.