Nutrient Comparison: Canned Carrots with Liquids and Salt VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Eppaw:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.4 times more Vitamin B3 than Eppaw.
- While 7 oz of Raw Eppaw contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Eppaw:
- 7 ounces of Canned Carrots with Liquids and Salt have 20 times more Sodium and 1.5 times more Water than Eppaw.
- While 7 oz of Raw Eppaw contain 3.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Eppaw lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Eppaw contain 6.5 times more Energy, 5.9 times more Carbohydrate and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein