Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Ginger Root
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Ginger Root
375g
Raw Ginger Root has 3.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ginger Root?
Canned Carrots With Liquids And Salt VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ginger Root?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Ginger Root:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C, 9.8 times more Vitamin E and 340.9 times more Vitamin K than Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Ginger Root:
300 calories of Canned Carrots with Liquids and Salt have 6.7 times more Calcium, 1.6 times more Copper, 3 times more Iron, 6.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 64.2 times more Sodium, 3 times more Zinc and 4.1 times more Water than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5 times more Sugars and 3.1 times more Fiber than Ginger Root.
Both Canned Carrots with Liquids and Salt and Ginger Root offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.