Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ginger Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Ginger Root:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin E and 98 times more Vitamin K than Ginger Root.
- While 7 oz of Raw Ginger Root contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Ginger Root:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 2 times more Manganese and 18.5 times more Sodium than Ginger Root.
- While 7 oz of Raw Ginger Root contain 2.2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ginger Root contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginger Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Ginger Root.
- While 7 oz of Raw Ginger Root contain 3.5 times more Energy, 4.3 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ginger Root offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.