Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Hyacinth-Young beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Hyacinth-Young beans
652g
Raw Hyacinth-Young beans have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hyacinth-Young beans?
Canned Carrots With Liquids And Salt VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Hyacinth-Young beans:
300 calories of Canned Carrots with Liquids and Salt have 28.5 times more Vitamin A, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.9 times more Vitamin E than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hyacinth-Young beans provide similar amounts of Vitamin K per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Hyacinth-Young beans:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 1.4 times more Potassium, 240 times more Sodium, 1.6 times more Zinc and 2.1 times more Water than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2.2 times more Magnesium and 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hyacinth-Young beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3 and 1.2 times more Sugars than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.