Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Hyacinth-Young beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 14.3 times more Vitamin A, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.4 times more Vitamin E than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B9, 6.5 times more Vitamin C and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hyacinth-Young beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Hyacinth-Young beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Copper, 2.2 times more Manganese and 120 times more Sodium than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 1.6 times more Calcium, 1.4 times more Iron, 4.4 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hyacinth-Young beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth-Young beans contain 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.